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Showing posts from September, 2020

My Weekly Bodyweight Fitness Training Program (September 2020 Update)

Hello, (You can skip the text and go straight to the program below.)Goal
My goal is to do 1 strict pull-up. I am currently doing pull-ups by starting almost with my arms straight, but it is not strict form, since the arms are almost (but not fully) straight. So that's the goal. At least, I am not doing the swing pull-ups that CrossFit people do (kipping pullups or butterfly pull-ups).
I started my training with this goal in mind on 2020-07-16 with the target date 2020-09-17. I got this idea of the pull-ups goal when I saw the older Jujimufu on YouTube. I was watching Jujimufu on trickstutorials.com in the early 2000s when he was less of a bodybuilder. He is a legend.
I think that I will reach the 1 reps of a perfect strict-form pull-up around 2020-10-15. My program is pure bodyweight fitness training. I like it that way. It's fun and simple.
Push Pull Legs (PPL)
During July and August 2020, I was basically training every 2 days with pull and push exercises and no legs exercises. Ev…